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Ready to cringe? I stumbled across some pole vaulting videos last night and thought I would put up the one that made me wince the most.
Now even though I ran track in high school, I never did try out for pole vault which, thinking back on it, was a missed opportunity. I was fast and had good upper body strength from lifting weights and doing crazy gymnastic tricks. Instead I did high jump and long jump. And ran hurdles on occasion. One of my best friends, Danny Clark, set the record for pole vault at Hurst Jr. High. You know, when they build that time machine, I am going to go tell my 7th grade self to blow off high jump and try out for pole vault instead.

Just don’t do this. (watch until the end)

ow ow ow ow ow.